How to Build a Morning Routine That Actually Sticks

Everyone knows a good morning sets the tone for the day. Yet most ambitious routines collapse within a fortnight. The secret isn't discipline — it's design.

Start Smaller Than You Think

The biggest mistake is overloading your morning with too many new habits at once. Pick one or two anchors and build from there.

Anchor to Existing Habits

Habit stacking works. Attach your new behavior to something you already do automatically — like making coffee or brushing your teeth.

Protect the First 30 Minutes

Avoid your phone, email, and news for the first half hour. Use that time for something intentional — movement, journaling, or simply sitting quietly.

Be Flexible, Not Perfect

Missing a day doesn't break a habit. What breaks habits is the shame spiral that follows. Give yourself permission to be human and just resume the next morning.

Track Lightly

A simple checkmark on a calendar is enough. You don't need an app — just a visible reminder of your streak to keep momentum going.